Sleep

Why You Should Stand At Work For Two Hours A Day

By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY   Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease, and early death. But until now it’s been…

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How Cat Naps Affect Your Mood And Memory

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198   Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…

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